9 Hyperthyroidism Symptoms You Must Know About

By Tarun Yadav

A vital part of the endocrine system, the thyroid aids in the production of many important hormones and proper functionality of the human system. Butterfly-shaped, the gland smartly sits just above the collarbone, in the neck. There are a number plausible thyroid diseases and disorders that can affect the normal working of the gland.
Two most common disorders include hyperthyroidism and hypothyroidism. The former marks a condition wherein the gland over produces thyroid hormones against amounts needed. The latter on the other hand, is a condition wherein the gland fails to make sufficient quantities of needed hormones. Understanding hypothyroidism and hyperthyroidism symptoms is a good way of diagnosing the problem.
Though hypothyroidism is more common that its counterpart, but knowing about hyperthyroidism symptoms is equally important.
Common hyperthyroidism symptoms
Sleeping Disorder and Fatigue - People with hyperthyroidism find it difficult to fall asleep too easily, and hence, feel more tired and exhausted. An overactive thyroid triggers insomnia due to restlessness and anxiety, and makes sleeping hard.
Weight Loss - One of the major hyperthyroidism symptoms is weight loss. No matter if a person eats his/her normal diet or more than usual, with hyperthyroidism constantly loses weight.
Mood swings and Mental Changes - In hyperthyroidism, a person is more likely to experience anxiety and panic attacks - typically feel he/she cannot relax at all. Also, the presence of excess quantities of thyroid hormone in the bloodstream causes difficulty in concentrating.
Muscle Pain - The condition is known to cause a variety of joint and muscle problems, typically including firmly holding objects, reaching arms above the heads and even climbing stairs.
Irregular Periods and Infertility - Those who experience infrequent, shorter, and lighter periods are likely to suffer from infertility problems. Having regular and normal periods is very important.
Skin Changes and Hair Loss - The condition of hyperthyroid can cause hair loss usually on the head and even lead to thin, fragile skin.
Cholesterol Levels - With this disorder most people are likely to experience unusually low cholesterol levels.
Blood Pressure Levels - In the event of the presence of hyperthyroidism condition, the systolic, upper value of blood pressure reading rises, while the diastolic or the lower reading remains constant or goes down.
Heart Rate - The heart beats faster than usual and a person is likely to experience heart flutters or palpitation. Immediate care is recommended.
Besides these, excess consumption of alcohol, regular smoking, lethargic lifestyle and an imbalanced diet make for some causes of hyperthyroidism, which lead to surfacing of these, above listed symptoms.
The author is a senior writer who works with a renowned medical centre.He is well versed with various types of infections, diseases, and conditions that surround us, what are their implications, tests, and how to effectively can they be treated. Here, in this blog, He focuses on enlightening everyone about the hyperthyroidism symptoms. Hyperthyroidism is a chronic condition most common amid women.
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All About Hypothyroidism And Weight Gain

By Rob V Timothy

The thyroid is a small endocrine gland found in the lower part of our neck. This organ functions to produce thyroid hormones that will regulate our metabolism, temperature, and the use of other hormones and vitamins. Metabolism is the ability of our body to break down our consumed calories and convert it into energy. Food fuels our body; the calories that we consume generally provide energy to our body cells so our organs can physiologically perform properly.
When our thyroid malfunctions, our body's ability to metabolize food is generally affected. Thyroid and weight gain definitely has a relationship; overactive thyroid can leave people with difficulty gaining weight while an underactive thyroid will make a person struggle with weight gain.
Hypothyroidism is when the thyroid does not produce enough thyroid hormones. An underactive thyroid will under produce necessary hormones to regulate certain body functions including our ability to metabolize food. Altered metabolism in hypothyroidism will result in weight gain; the body's ability to produce energy from the food we eat is slowed down.
Stress and iodine deficiency are some factors that are considered to be the cause of this condition. Early stages of hypothyroidism will produce mild signs and symptoms but can be asymptomatic as well. Some symptoms aside from weight gain includes increase sensitivity to cold, constipation, depression, fatigue, sluggish reflexes, water retention, decreased vital signs and decreased sweating. Your doctor will require a diagnostic test to reveal the condition of your thyroid function; a blood specimen will be extracted and measured.
The results will help doctors diagnose you with any thyroid problems that will explain the symptoms that you might be experiencing. Synthetic thyroid hormones in a form of pills will be prescribed in an attempt to bring the thyroid hormones into normal functioning. It should be taken daily and regular laboratory test will be performed to monitor thyroid levels and to also give way to medication dosage adjustments.
Gaining weight must be one of the struggles a hypothyroid patient could face. Diet in conjunction with increase physical activity is highly recommended to these patients. Limiting one's caloric intake and performing regular exercise are one of the few things that must be done aside from the daily intake of medications. Practicing a healthy lifestyle for these patients is necessary to take them away from the risk of becoming overweight or obese. Obesity and overweight will increase the likelihood of another health problem, which will add complexity to the primary condition of hypothyroidism. A patient suffering with hypothyroidism will definitely need great motivation to gain control over his diagnosis.
Malfunctioning thyroid and weight gain can be a big problem for the victims of this illness but always remember it is definitely controllable with medications and healthy lifestyle. Losing weight while being hypothyroid might be difficult and frustrating, weight loss will be slow in pace due to the current misbehaving hormones. It is best to combine pharmacotherapy, diet and exercise to combat this illness and avoid secondary diseases that you might get along the way if you have an uncontrolled hypothyroidism.
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9 Common Causes for Thyroid Problems

By Dr Kristen Bobik Halland

How you sleep, how easy it is to wake up, and how much energy and stamina you have during the day is directly related to the levels of the thyroid hormones. The thyroid is heavily involved in so many more processes in the body as well!
Hypothyroidism is a common health condition in the U.S. and means that the thyroid gland is not active enough. It may cause symptoms such as weight gain, tiredness, pale and cold skin, constipation, high cholesterol levels, weakness, and joint pain. The opposite condition is called Hyperthyroidism in which the thyroid gland is too active. This may result in symptoms such as weight loss, tremors, heart palpitations or rapid heartbeat, difficulty sleeping, and so forth. But naturally, the thyroid is a sneaky organ and your symptoms typically won't be "textbook" as described or all occur at the same time. It could be something as subtle as noticing you just can't make it through a day without coffee anymore.
The blood work performed by doctors is typically a "basic" or "expanded" thyroid panel, and can include variety of measurements. Normal values are constantly changing. As a physician, I am only interested in the optimal, ideal specific range of these values, whereas many outdated laboratory values have a great range and a different motivation and view point for what's normal.
Here's briefly how the thyroid gland works and don't worry, I won't bore you with science! The thyroid is like middle management in the corporate world. His office is located in the throat, wrapped around our windpipe as two lobes. His big time boss is the brain, who works up at corporate headquarters. That's how body works - the brain is the master control of every organ, tissue, muscle, and cell in the body. The thyroid's upper management is the pituitary gland, whom he also takes orders from. Thyroid manages many functions of the corporation especially the customer service teams, but instead of sending out memos all day from his desk, he sends out hormones. Hormones are the messages that act out what the brain commands. So he send out hormones (messages) to his customer service team to go out into the body and check in with every single cell (customers). They stop at every cell to see if its doing okay - does it need more nutrients? More oxygen? Anything? More important than that, the hormones get to call on some large important customers. For example hormones help the heart utilize cholesterol. His best customer service representatives are T3 and T4 and are his right hand team. For that reason, T3 is the most active thyroid number measured. This is certainly not the complete picture, just an overview of what the thyroid does.
Did you know that there's a real definition of "being healthy?" It's the definition adopted by all major medical textbooks, including Gray's Anatomy (the textbook that's the corner stone of the entire medical profession, not the television show). Being healthy is the ability to function at one hundred percent mentally, physically, and socially. This definition tells me that health is more than just the physical body, it's all encompassing. And health is about function. Nowhere in that definition did it discuss how someone feels. It's about how well the body works beneath the surface and adapts for you.
Here are 9 causes of thyroid levels that are off on your blood work, and what further steps might you want to explore:
1) Environmental Factors. The body is shutting down because it's exhausted. The two most common examples of environmental factors affecting the thyroid gland are high stress levels and a lack of sleep. Sleep is literally the body's time to heal itself and depriving ourselves of that has a much greater effect than we realize. High stress levels will cause excess cortisol in the body, which is a hormone linked to increased risks of heart disease (and other conditions) and keeps your body in the "flight or fight" response mode. These are the two first things that I recommend all of my patients to address. Here are some tips for sleeping well and lowering stress:
a. Deep breathing exercises
b. Use of essential oils like lavender
c. Eliminate tvs, cell phones, etc. in the bedroom
d. Yoga, meditation, or stretching to promote a calm, clear mind
2) Gastrointestinal Function. Not only does our digestive system break down food to use as nutrients, it also contains almost 80% of our immune system! Food Intolerances are a common cause of digestive problems and there is a strong link in the research to Gluten Intolerance and Celiac Disease with thyroid imbalances. Many people with suspected gluten intolerance also have many other hidden undetected food intolerances that mimick similar symptoms.
3) Toxicity. A common sign of toxicity in the body can be bags underneath the eyes. Liver is our main organ responsible for detoxing the body and preventing any garbage from hanging around to destroy our tissues. If a need for detoxing exists, it can involve dietary changes, adding more vegetables to the diet in the form of Juicing in order to make the internal body conditions inhospitable for toxins, infrared saunas, and acupuncture to balance energy meridians corresponding to these organs. One of my tips is to drink a mug of warm water with half a fresh squeezed lemon every morning 15 minutes before breakfast. It gets the liver active and ready to work!
4) Hormonal Imbalances such as pregnancy, contraceptive use, estrogen / hormone replacement therapy, or bowel dysfunctions. Too much estrogen will increase the activity in the thyroid gland. Estrogen is also used as a medication for which the effects are over played and risks minimized. Research and results on Hormone Replacement Therapy now show that it does not protect anyone from incontinence, Alzheimer's, heart disease, and so forth but it actually increases your risk for cancer. Other natural ways to resolve a hormonal imbalance, especially around menopausal age are acupuncture or a physician grade nutritional supplement prescription.
5) Consumption of soy products and non-organic dairy. Soy and non-organic dairy both will increase estrogen in the body and therefore affect the thyroid gland. I would recommend anyone (regardless of your health condition) to eliminate both of these items from your diet. Remember, both of these are very sneaky and hidden in many processed foods.
6) Constipation. Too many toxins being recycled in our bowels from lack of elimination will put extra estrogen into system. My favorite, most effect and natural solutions for constipation are acupuncture, dietary changes like eliminating sugar and grains, probiotics supplementation, food intolerance testing, other lab measurements that could enlighten the reason for constipation.
7) Nutritional Deficiencies such as B12 or Iron deficiency. Some of the signs of nutrient deficiencies are similar to symptoms of hypothyroidism. Reasons that one could have nutrient deficiencies could include lack of nutritional dietary habits or heavy metal toxicity (which is actually much more common than it sounds). Hair analysis is the best long term blueprint of the body to assess for heavy metal toxicity or nutrient deficiencies.
8) Immune System Dysfunctions such as adrenal problems which increase cortisol in the body, increase your risk for heart disease (among other conditions) and keep your body in constant "flight or fight" panic mode. Adrenal problems are typically measured with easy, at home saliva testing.
9) Chronic Candidiasis which may cause symptoms such as white patches in mouth, memory problems, issues with sugar handling, gas and bloating, mucous in the stool, and cold hands or feet. Ask your doctor about an easy blood test to see if you have an acute or long term candida problem. Solutions for candidiasis may involve dietary changes, detoxification, and using natural herbs or supplements to resolve candida imbalance.
To discover more valuable information, tips, articles, and more from Dr. Kristen, please join our free E-Wellness Community by clicking this link or visit us at www.TheBalanceDoc.com now!
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Hypothyroidism Diet Restrictions - The Perfect Diet You Must Know

By Kayla Alves

It is very essential to be familiar with the right hypothyroidism diet restrictions if you have hypothyroidism. You should know the types of food to take and the ones to avoid in order to reduce the symptoms of the disease.
A nourishing diet for a sufferer of hypothyroidism should consist of whole grains, fruits, vegetables, natural foods, seafood and lean protein. It is important to reduce the intake of fatty meats and a multivitamin supplement should be taken adequately if you are not taking it currently.
Selenium is the most significant nutrient in a diet of someone with hypothyroidism. It is an antioxidant and is useful for converting the thyroid hormone produced by the body, T4, into its active form, T3. Brazil nuts are the major source of selenium and they are also available in lean meats. The consumption of these nuts and lean meat will go a long in reducing the effect of the disease.
Weight gain is a major challenge of hypothyroidism and you can take a lot of fiber in order to lose weight. Taking fiber will make you feel full and will also prevent constipation which is another major symptom of the disease. Fiber can be ingested in pill form or by the means of over-the-counter fiber concoctions, but getting it naturally from foods like rice, beans, oatmeal and whole wheat is much better. You should prefer whole grains above refined grains because they help better to maintain stable blood sugar and will make you feel fuller. You should avoid alcohol because it can lead to blood sugar fluctuations.
Furthermore, you should take light meals that are spread out through the day instead of taking three big meals. Eating about five or six meals daily will assist in balancing the slow metabolism that is a characteristic of hypothyroidism. Each meal should be kept at around 300 calories and you should be involved in regular exercise in order to lose weight.
Zone Diet is recommended by some doctors and it has to do with balancing out your insulin reaction to food which will limit the spikes and crashes. Carbs are a major component of this diet especially refined grains. You should take a lot of water as well as vegetables and fruit. Bread, pasta, lean protein and starches should be taken in small quantity and majority of your carbs should come from fruit and vegetables. The interval between your meals should not be more than five hours.
It is important to follow the hypothyroidism diet restrictions in order to boost the status of your health. You should stay away from foods that are not perfect for the condition and take those that will be useful in ameliorating the discomfort that come with the disease. You should follow your doctor's recommendation regarding what to eat and what not to eat if you are having any challenge with your thyroid gland. In addition to your medication, you must get your diet right and you will discover that your condition will improve with time.
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3 Things You Should Know About Thyroid Systems and 9 Hypothyroidism Checklist Symptoms

By Samantha Rein

Our thyroid system, just like the many parts of our human body, has its own defence mechanism against sickness and diseases.
However, if our body's natural defence against sickness fail to recognize the thyroid gland as part of our body it will start to attack it like a foreign object. This will cause the thyroid to produce less hormones as needed. This lead to a disease called hypothyroidism.
What are the 3 Things You Should Know About Thyroid Systems?
1. Radiation Exposure
If you ever been into any radiation treatment near the neck or chest, this can excessively damage your thyroid gland causing overactive thyroid.
2. Surgery
The second main causes of thyroid disease concerns the pituitary gland. This gland is the one that stimulates the function of the thyroid gland.
If and when the pituitary is damage due to surgery, production of hormones would be less as well.
3. Insufficient Iodine
Iodine is the most needed component of the thyroid gland to produce necessary hormones for it to function properly. If you don't eat enough iodine in your diet, secretion of thyroid hormones suffers. This is most commonly results in swelling or goiter.
What are the 9 Hypothyroidism Checklist Symptoms?
If you got one or more of the following symptoms, you might be suffering from Hypothyroidism.

• Fatigue - under active thyroid may cause your body so much stress that makes you feel weak. It may seem impossible then to not get some sleep or nap during the day.
• Joint or Muscle Cramps - painful moving of your joint muscles, difficulty reaching objects, aching arms and legs, clammy hands.
• Constipation - hypothyroidism slows the function of the digestive tract making it hard to have a normal bowel movement.
• Weight Gain - unusual weight gain or the difficulty to lose weight can be due to an under active thyroid gland.
• Poor appetite - loss of interest in foods
• Dry skin and hair loss - hairs that are brittle, course and falling out easily, skin that feels thick, scaly and dry.
• Heavy menstruation - infertility, irregularities, frequent and painful menstruation could be caused by thyroid problem.
• Depression and memory loss - sudden onset of panic and or anxiety attacks and the inability to concentrate.
• Shortness of breath - this is due to higher level of heart palpitations, making you sweat excessively as well.

Always keep the hypothyroidism checklist symptoms in mind. If left untreated, thyroid system disorder can significantly affect your lifestyle. Do you want to use natural therapies to significantly change your health condition?
Here's How!
The honest truth is, your body will heal itself. You just need to give it the right environment for this to happen. Find out how by visiting http://www.hypothyroidism-solution2.blogspot.com. You can be just a few minutes away from getting your healthy life back!
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7 Things A Thyroid Patient Should Consider

By Walter T

Patients diagnosed with a thyroid condition may have any one of the eight types. Goiter, thyroiditis, hyperthyroidism, graves disease, hypothyroidism, thyroid cancer, thyroid nodule, thyroid storm. This tiny gland which is located below your adam's apple can have a significant impact on your health and the way you feel. Having a thyroid condition is not the end of the world though!
Your doctor may have given you some guidelines and medicines to manage your condition. With your doctor's advice and this list of do's and dont's, you can get your body and health back on track sooner. Managing your condition may help you feel better.
Educate yourself
Not every medication works the same for every patient. The first diagnosis is not necessarily the only or right diagnosis. Thyroid condition has often been misdiagnosed or overlooked. Different opinions may be necessary before your condition is properly diagnosed.
Maintain Your Thyroid Charts
To make sure your medicines are actually working, and that your hormones are back on track keep accurate notes and charts. Doctors will always ask for these records and can assist your doctor in making any necessary changes to your medication. Knowing your history will help you to better manage your condition.
Manage What You're Eating
If you've gained weight because of a thyroid condition, and your doctor has given you medication to manage your condition, it doesn't mean you're free to eat whatever you want. It's important that you still regulate your thyroid diet and adopt a healthy lifestyle.
Eating unhealthy food will be a main cause which could be adding many calories and weight to your body! Eat less fast foods, and stick to a healthier, greener diet. Weight gain is one of the ways your body is telling you that you need to eat better. Even though this is easier said than done now is the right time to change your diet.
Fitness Comes First
A thyroid condition shouldn't be your only motivation to be fit and healthy. You don't need to go to a fancy gym to exercise. Taking a brisk walk for an hour everyday and exercising will help you keep in shape and be healthy.
Yoga is one of the more trendy ways to keep in shape, so you can indulge yourself and exercise with Yoga. The Breathing Techniques called pranayam, as well many other postures can be performed under the supervision of a yoga instructor. If you get yourself to practice yoga you'll have more energy and feel rejuvenated.
Don't Worry, Be Happy
Have you ever felt really angry or been in a bad mood? Sometimes we feel upset for no reason and other times it could be due to the stress in our lives. We've all felt angry, cranky, or irritable it's just a part of our lives. Insistent bad moods are not healthy for you or those around you. When everything seems to be falling apart get outside, exercise and do something you enjoy to change your mood. Stay upbeat and motivated it is better for your health.
Help yourself by talking to someone you trust and respect. Teachers, counselor, friends and family are great listeners. Problems can seem more worst then they really are if you keep your negative feelings inside, so talk about them. Most importantly don't sweat the small stuff!
Keep current
Research and read what the medical community has to say about your thyroid condition. Search the internet for others that are dealing with your same symptoms and see what they have found out. Ask your doctor if there are better medications or alternatives.
There are many articles that have been written about thyroids by knowledgeable professional and novices searching for information on this topic. So keep up with what is going on and educate your self. The things that may work or help you may not work for someone else. Most importantly get regular checkups and have open communication with your Doctor. Here are some sites that may help you, http://www.webmd.com, http://www.solve-the-thyroid-puzzle.com.
Don't Fall For Myths!
There are a number of myth's regarding thyroid disease. Here is one you should be aware of, hypothyroidism will only cause you to gain a few pounds. In reality, reduced energy to exercise, reduced metabolism, and other metabolism may actually cause you to gain many more pounds and weight gain could be as much as 20 to 40 pounds or more for some people.
If you come across something that sounds bizarre or even remotely questionable, consult with your doctor, let them know how you feel and what your concerns are. Do your research and gather information from credible sources before accepting a conclusion.
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Steps On How To Lose Weight While Having Hypothyroidism

By Jennifer Vu

Doctors have known for a long time that there is a complicated relationship between thyroid disease, metabolism, and weight gain. It is the thyroid hormone that regulates the metabolism in both humans and in animals. People with overactive thyroid glands (hyperthyroidism) have higher metabolic rates, while those with non-functioning thyroids have lower metabolic rates (hypothyroidism), and are often left wondering how to lose weight while having hypothyroidism.
While more predominant in women over the age of 60, the condition of hypothyroidism spares no age group. People living with the sluggish metabolism of hypothyroidism are no doubt, often frustrated with their efforts to combat excessive weight issues.
Currently diagnosed in more than 27 million Americans, hypothyroidism is a condition widely undiagnosed or under-diagnosed and definitely a condition that is under treated. So, how then, do people living with hypothyroidism go about losing weight?
Step #1:
The first step to successfully learning how to lose weight while having hypothyroidism is to visit your doctor. A visit to your doctor will ensure you are properly diagnosed before you begin any major changes to your lifestyle. A quick blood test will determine your levels of thyroid hormones as well as your level of free T3 and T4 thyroid-stimulating hormones. The American Thyroid Association says that a result of TSH of 2.5 mIU/L or greater suggests hypothyroidism.
Step #2:
If your doctor decides to prescribe thyroid hormones, it is imperative that you follow his or her instructions exactly. Eating certain foods can interfere with the absorption of your medication, which in turn, means it will not work properly. If your doctor says you must avoid combining diary, calcium or iron with your medication, then you will need to create a schedule where you eat at least fours hours apart from taking your meds.
Your doctor may also explain that eating common goitrogenic foods such as lima beans, certain raw vegetables, and legumes can also interfere with the absorption of your thyorid medication and instead, certain foods will need to be cooked. Doing your homework on how to make your thyroid medication work best will go a long way to effective weight loss.
Step #3:
Eat breakfast. This is not a time to just do your best, but is a time to 'just do it'. That means eating balanced, calorie-controlled meals at all times. This is a key factor for those wanting to learn how to lose weight while having hypothyroidism. Your meals should consist of 20 g to 30 g of healthy protein throughout the day, which studies show, is an effective way to curb hunger for longer amounts of time over fats and carbohydrates. Aim for 0.8 grams of protein per kilogram of food, especially first thing in the morning when your body needs protein more than any other time of the day.
Step #4:
Cut out the refined sugar products and bad carbohydrates. Instead, you need to eat foods that are high in fiber. Refined foods only provide your body with empty calories that will surely stunt your weight loss efforts. Eating fiber is an excellent way to deal with hypothyroidism-induced constipation. Your goal should be to consume between 25 g and 30 g of fiber each day.
Step #5:
Now that you have your medication and food schedule sorted, you will need to implement exercise. A 15-minute walk a few times a day can be enough to begin boosting your metabolism. You can mix your exercise choices by walking up a flight of stairs (instead of taking the elevator), a light jog around your park, or even walk the dog to the corner store. The important thing is to get up and get moving.
Not only will exercise help boost your metabolism, it is also a good way to keep your digestive system in working order, not to mention burn those unwanted calories.
Jennifer Vu is a public health expert and she usually writes about topics concerning health issues such as weight loss, yeast infection, hypothyroidism. She is now mainly writing for best diet for hypothyroidism to lose weight [http://bestdietforhypothyroidism.com/] blog.
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