A Special Diet For Hypothyroidism Makes A Significant Difference

By Jia Mata

Hypothyroidism, an under-active thyroid, has numerous health issues associated with it. Women are ten times more likely to suffer from hypothyroidism than men, and the condition is most common in the 40 to 50 age group. The symptoms, as well as the basic problem, are manageable with regular exercise, a special diet, and medication in cases where the condition is severe.
People suffering from hypothyroidism experience sluggishness, fatigue, constipation, dry skin, unexplained weight gain, elevated blood cholesterol, aches, muscle tenderness and stiffness, joint pain, joint stiffness and swelling, heavier menstrual periods, brittle fingernails and hair, depression and so on. Most symptoms go unnoticed because women will assume that these are simple side effects of growing older. Many of these problems, however, are a result of a sluggish thyroid, and can be controlled, if not cured, by the right diet.
The right foods in your diet can make a big difference to how you feel and help control your symptoms and your weight. Sudden and overwhelming weight gain is one of the biggest and often the most visible side effect of hypothyroidism. The condition makes it difficult to lose the weight you gain. So finding a suitable diet is among the first things you need to do to fight the condition. Conventional crash diets and exercise do not to make a difference, and the best idea is to combine a hypothyroidism recommended diet with a suitable exercise regime, and medication if necessary, for best results.
A good recommended diet must include whole grains, seafood, fruits and vegetables, and lean protein. Foods like carrots, spinach, olive oil, apricots, bananas, avocado, asparagus, sunflower seeds, whole grain, and oily fish are good. On the other hand, foods like broccoli, sweet potato, cabbage, kale, lima beans, mustard, linseed, soy products, and peanuts are bad. This sounds strange, because the "food to avoid" list is chock full of food that is generally considered good for you. However, if you have hypothyroidism, these foods interfere with the absorption of iodine in your body.
Make sure to include Selenium in your diet as this trace mineral acts as an antioxidant helping to convert thyroid hormone T4, into the active T3 form. Fiber is also essential a hypothyroidism diet, especially if you are trying to lose weight. It gives you a feeling of fullness and helps with the constipation as well. It is best to get your fiber from foods rather than from a supplement pill. Include beans, and grains like rice, whole wheat, and oatmeal. Whole grains are a better choice so choose brown or whole wheat bread, brown rice.
It is better to avoid stimulants like coffee, and cola, and give up smoking and alcohol as they inhibit thyroid function. Try to remain as stress free as possible, or practice stress reducing measures like regular exercise, yoga or meditation. Also, an ideal diet for hypothyroidism would consist of many more, but smaller, meals, rather than a day with just four major meals. Five or six smaller meals through the day balance out the slow metabolism caused by this condition.
And last, but definitely not the least, don't forget the Iodine! Hypothyroidism has definitely been associated with a diet that is low in iodine. So add sea salt or seaweed to give your diet that little bit extra!
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How Hypothyroidism Is Connected To High Cholesterol

By George Chavez

You probably haven't thought about stress and cholesterol being related. Most people don' and that includes a lot of doctors. But the truth is that both of these things are highly related. It should not be a surprise since thyroid problems mean that our body cannot process cholesterol correctly so it lead to heightened levels of cholesterol. And what is one of the big by-products of thyroid problems- Stress! So yes the two are very intertwined.
Cholesterol has gotten a bad rap. Drug companies help make you believe that cholesterol is bad and a thing to be eliminated. Doctors unwittingly join in this refrain from time to time. However, medical science knows that humans vitally need cholesterol to survive. Cholesterol is used by the body to manufacture protective hormones such as progesterone, DHEA and testosterone to protect the body. Without these hormones looking out for us we would all fall prey to disease and infection.
Here is how your thyroid and cholesterol are intertwined in your body's health. Your body needs something called active T3 thyroid hormone to use cholesterol properly and now we know that cholesterol helps produce other very protective hormones. So if your thyroid is not working well to make T3 then your cholesterol cannot make the protective hormones your body needs. Also since your body is not using cholesterol the amount of cholesterol you have continues to rise. This puts you in a vicious downhill spiral and you wonder why you never have any energy and are generally are in poor health.
Just because two things tend to show up together like high cholesterol and heart disease does not mean that one thing causes the other. In this case, high cholesterol is a symptom of heart disease, something that tells us we should look out for heart problems. However, high cholesterol is not an actual cause of heart disease. So why do we instantly prescribe cholesterol lowering drugs. That is actually a different conversation for another day. The point here is that we want to start attacking the actual causes of our afflictions. Hypothyroidism is actually the cause of heart disease. When our thyroid does not work correctly we are stressed, we don't produce T3, cholesterol cannot make protective hormones and our health degenerates rapidly. Left over and extra cholesterol is a by product of all of this. It is not the cause. You have to get back to why aren't we making T3. The answer to that is our thyroid is not working properly. If this were a detective mystery it would be case closed. unfortunately, we are frequently left running in circles trying to get to the real underlying health problem.
Since cholesterol lowering drugs have been portrayed as the saviors for heart disease you might like to know some of the side effects attached with these drugs:

• Fatigue and Low Energy
• Loss of Libido
• Erectile Dysfunction
• Excessive Muscle Wasting
• Inability to Handle Stress
• Fatigue and Low Energy
• Weight Gain
• Osteoporosis
• Breast Cancer
• Depression

Statins are another name for cholesterol lowering drugs and they are associated with a number of serious conditions:

• Progressive Muscle Disease
• Diabetes
• Liver Damage
• Digestive Problems
• Immunological Disorders
• Memory Loss
• Lou Gehrig's Disease

One thing that no one tells you is that if your cholesterol levels get too low yo have an increased risk of dying from cancer and suicide. This is just one more reason to seriously consider taking this type of cholesterol lowering therapy. Try to work with your doctor to address the underlying came of your heart disease and don't just find symptoms. You could end up running from one drug to another to try and stay ahead of the game.
If you want to learn more about hypothyroidism and how to treat it we recommend Hypothyroid Revolution. You can read our Hypothyroidism Revolution Review.
You may also want to learn more about how to cure your hypothyroidism with a hypothyroid diet.
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What Exactly Is Hashimoto's Hypothyroidism

By Dr. Frank P Lanzisera

Dr. Hakaru Hashimoto, a Japanese physician, was researching goiters and iodine deficiencies. At this time, goiters and thyroid disease were strongly linked to a dietary lack of iodine. While researching, Dr Hashimoto found a type of goiter that appeared to be unrelated to an iodine deficiency. He biopsied these goiters and his histopathology findings noted lymphocyte infiltration, fibrosis, parenchymal atrophy, and eosinophilic changes of acinar cells. He called this special characteristic of a new type of lymphomatous thyroid disorder "Hashimoto's thyroiditis" or lymphocytic thyroiditis.
At the time Dr. Hashimoto reported his findings in 1912, German was considered the scientific language. In seeking the widest audience for his discovery, Dr. Hashimoto published his work in a German journal. He wanted to make his important work known around the world and felt this would be the best way to do so. It wasn't until many years later, however, that he was credited for the first recognized autoimmune condition.
Till this day, 101 years later, Hashimoto's thyroiditis is still somewhat of an enigma. The reason for this is the diversity of symptoms that patients present.
Side Note: Some papers on Hashimoto's thyroiditis state that at times patients will report no symptoms. This is inaccurate and probably due an inexperienced person taking the patient's history. Patients with Hashimoto's do have a wide range of symptoms with varying severity and a thorough history will reflect this symptomatology.
It is not unusual for a patient with Hashimoto's thyroiditis to have symptoms of both hypothyroidism and hyperthyroidism. The most common symptom is fatigue but someone with Hashimoto's can also present with a racing heart, a feeling of being "on edge" or nervousness, and brain fog or loss of mental clarity.
Hyperthyroidism symptoms are evident when the thyroid has produced too much of a thyroid hormone called thyroxine. This creates "hyper" signs and symptoms by accelerating the body's metabolism significantly. Typically these symptoms include inability to gain weight or sudden loss of weight, sweating, rapid and irregular heart rate, nervousness, diarrhea and irritability. Hashimoto's causes the release of too much thyroxine when the thyroid gland is under an active attack by the body's own immune system. During the attack the thyroid tissue is destroyed and any thyroxine within this tissue is released into the body causing a surge of this hormone into the bloodstream. This is the reason a person with Hashimoto's thyroiditis can experience temporary bouts of hyperthyroidism then a return of hypothyroidism symptoms.
After the attack has leveled off there is less functioning thyroid gland able to produce thyroid hormones and this shows itself by a slowed metabolism. Weight gain, constipation, fatigue, slowed heart rate, and depression are several symptoms that reflect this "hypo" or decreased thyroid hormone output otherwise known as hypothyroidism.
Hashimoto's is a gradual destruction of the thyroid gland by the body's own immune system. Often, a person will suffer with Hashimoto's for years before seeking help. Even then, traditional allopathic treatment is typically only directed toward achieving a TSH (thyroid stimulating hormone) blood level in the "normal" range. Although this thyroid hormone replacement (HRT) treatment is necessary at times, the underlying autoimmunity problem needs support as well or the thyroid gland will continue to be destroyed. Also, it is common for patients who are taking thyroid replacement hormones to continue to experience symptoms.
Another important point is a person with Hashimoto's has an autoimmune problem that may not stop at just attacking the thyroid gland. Other organs, including the pancreas and brain, are all at risk. It's vital to diagnose this condition as early as possible.
Do not assume that just because there is no family history of thyroid disease in your family that you are not susceptible. Also don't think that thyroid conditions are relegated to middle-age women. We are seeing more 20 and 30-year old women and men presenting with thyroid symptoms and many do have Hashimoto's thyroiditis. Often, when taking the history of this group, they report experiencing their symptoms since they were children or teenagers. This leaves us to believe that there are a number of undiagnosed children and adolescents suffering with Hashimoto's thyroiditis in the U.S.
With fluctuating hormone levels depending on what part of hyper/hypo state is present at the time, it can be difficult for an inexperienced practitioner to diagnose a patient with Hashimoto's simply through basic thyroid lab tests. If Hashimoto's thyroiditis is suspected, a practitioner can order blood tests that evaluate the body's antibody count against thyroglobulin (TG) and thyroid peroxidase (TPO). A needle biopsy may also be ordered to rule out the presence of lymphocytes and macrophages. The majority of the time a needle biopsy is not necessary to diagnose Hashimoto's.
A goiter or enlargement of the thyroid gland is sometimes associated with Hashimoto's disease. A goiter can be so large as to be disfiguring or the enlarged thyroid size can simply make it uncomfortable to wear scarves or neckties. At times, the neck or throat will be sore or tender.
Functional medicine uses a treatment approach well suited for autoimmune thyroid disease (AITD) like Hashimoto's disease. Causative factors such as food allergens with cross-reactivity are addressed with functional medicine as well as the other involved systems beyond the immune system.
Dr. Frank Lanzisera is the author, along with his wife Dr. Lisa Lanzisera, of two books "Wheat Gluten - the Secret to Losing Belly Fat & Regaining Health" and "What's Wrong With MY Thyroid? - Functional Medicine for the New Thyroid Epidemic" He has practiced in the Tampa Bay area for 30 years and has recently opened a new location adjacent to Tampa General Hospital.
His practice focuses on functional medicine for thyroid disorders, peripheral neuropathy, fibromyalgia, and other chronic conditions. He regularly presents seminars on these topics at his office. His office incorporates telemedicine for those who would like to seek help but do not live near Tampa.
You can learn more at Dr. Lanzisera's web sites http://www.thyroidtampa.com and http://www.lanziseracenter.com
Lanzisera Center is located at 17 Davis Blvd. Suite 401, Tampa, Florida 33606 (813) 253-2333
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Iodine Is Vital For Thyroid Health and Your Life

By Pat Nardini

There's been a lot of talk in the news lately about radioactive iodine that has leaked from the nuclear disaster in Japan. This has made people afraid of it, thinking it's something they should avoid.
Now, iodine is actually one of the most important nutrients for your health, and your body likes to absorb it. It sucks the stuff up like a sponge! And many people overlook the importance of iodine for thyroid health and its optimal performance.
Normally that's a good thing. But when we have a radioactive version of it kicking around in the water, air, or food that you're consuming, it's going to cause some problems.
After the disaster, some people took to using supplements of potassium iodide, a form of iodine. The idea here is that the non-radioactive stuff will block out the radioactive stuff.
This is a good idea, but the problem is that once the initial fear and worry wore off and everyone moved on to the next big concern, most people stopped taking these supplements.
So, what does iodine actually do for us? What's the benefit of it?
Thyroid Hormones and More
Iodine is absorbed from your diet by your thyroid gland and used to make thyroid hormones. (I talked more about how this works is in my last article)
These hormones are critical to the healthy function of your body, and without iodine, we can't make them. Without enough thyroid hormones, our bodies slow down and we start to feel awful. Insufficient iodine can even lead to conditions like hypothyroidism and enlargement of the thyroid, called goiter.
But iodine is useful for more than just thyroid health! Other glands and tissues use it too, including the adrenal glands, ovaries, breasts, prostate, stomach, salivary glands, skin, and muscles.
Obviously these are important parts of your body, but if you aren't getting enough iodine to these tissues, none of them will be able to function optimally and keep you healthy. People who don't have enough iodine in their bodies have difficulty sweating, and are prone to conditions like fibromyalgia, fibrocystic breasts, and PCOS.
It's also important for a baby's developing brain in utero. Babies born to iodine-deficient mothers often have lower IQs.
Cancer Prevention
One of the most important functions of iodine in the body is to prevent cancer from growing.
What it does is force the cancer cells to go through "apoptosis" or "programmed cell death". Basically, it forces the cancer cells to commit suicide.
If you have enough iodine in your body, then cancer cells that form in the body die off on their own or are easily taken care of by the immune system. When iodine becomes low, it's easier for cysts and nodules to form in the breasts, ovaries, and thyroid gland, which can sometimes lead to cancer.
Iodine Deficiency
Starting in the 1920s, iodine was added to table salt to help prevent iodine deficiency. Iodine was also added to milk and bread. This was great, but over the years, they've stopped doing this with milk and bread, and now with the "stay away from salt" message that doctors give us to supposedly combat high blood pressure, many of us avoid salt. This means we're missing out on iodine!
The bottom line: many of us aren't getting enough iodine in the diet.
On top of that, certain chemicals we're often exposed to can stop the iodine we do get from working. Bromine (in some baked goods and sodas), chlorine (in tap water and pool water), and fluorine (in toothpaste and tap water) look like iodine to the body and get in the way of its function.
How Much Iodine Should I Be Taking?
The RDA for iodine is 150 micrograms. This number was set many years ago to prevent goiter, but we've come a long way in our understanding of the body! It's nowhere near the levels needed to make sure things are running optimally in your thyroid and all the other organs and tissues I mentioned earlier.
It seems like they've figured this out in Japan though. Daily consumption of iodine over there is in the range of 13 milligrams (13000 micrograms) and above. This is a lot closer to the daily requirement for optimal function.
Where Should I Get Iodine?
The easiest way to get iodine in the diet is to eat kelp, which is a type of seaweed. Species of Laminaria seaweed contain the highest levels of iodine. You can supplement it with Lugol's solution, as well, in liquid or pill form. These will give you a balance of the two different forms of iodine - iodine and iodide - your body needs.
Supplementing with only one of them (like using commonly found potassium iodide) will leave some of the organs in your body wanting for iodine. Remember, if you believe that you're deficient in iodine and would like to supplement with it, make sure to consult your qualified health practitioner.
Until next time, this is Dr. Pat Nardini, putting "Your Wellness First!"
Dr. Pat Nardini, ND is a licensed Naturopathic Doctor in Toronto, Canada. His practice focuses on promotion of the overall health of his patients through a wide range of naturopathic methods. He has been in private practice now for over 10 years and specialises in thyroid conditions, primarily Wilson's Temperature Syndrome.
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5 Ways Stress Can Worsen Thyroid Problems

By Dr. Frank P Lanzisera

Emotional stress is what everyone thinks of when "stress" is mentioned but stress comes in many different forms. It can be caused from over-exercising, lack of sleep, a fight with a boyfriend, or consuming too many sweets. The adrenal glands don't differentiate between any of these stressors. Whether it's too much coffee consumption or a final exam, the adrenal glands react the same way - by calling on the adrenal glands to secrete hormones.
Our adrenal glands actually secrete almost 50 hormones but we are most interested in the hormones called adrenaline, DHEA, and cortisol. These hormones work to keep our body's reaction to stress in check by having an anti-inflammatory and anti-oxidant effect. These adrenal hormones get to work when there is swelling and inflammation, threat of mental or physical danger, infection, and in response to the presence of an autoimmune condition. But the adrenal glands have their limits. They run out of steam and produce less and less of their hormones as they are called on repeatedly by the body to help deal with chronic problems such as thyroid conditions.
When the adrenals cannot keep up, the effects can be far-reaching. Some symptoms and signs of adrenal fatigue are:
• Allergies
• Asthma
• Anxiety
• Autoimmune disorders
• Chronic fatigue syndrome
• Cravings for salty or sweet foods
• Recurrent coughs, colds, flu
• Fatigue
• Confusion, poor memory
• Hypoglycemia
• Insomnia
• Low sex drive
• Blurry vision
• Headaches
• Reliance on coffee or energy drinks
• Feeling bloated
• Trouble falling or staying asleep
• Dizziness (positional - going from sitting to standing or from lying to sitting )
• Weight gain
Thyroid function is intricately tied to our adrenal health. Part of any thyroid treatment plan should include adrenal gland support for the following 5 reasons:

1. Adrenal fatigue causes the thyroid receptors on cells to lose their sensitivity to thyroid hormones
2. Adrenal fatigue can decrease the conversion of thyroid hormones T4 to T3
3. Adrenal fatigue weakens the immune system barriers in the intestines, lungs and the blood/brain barrier
4. Adrenal fatigue inhibits absorption of thyroid hormone into cells
5. Adrenal fatigue disrupts the interchange between the hypothalamus and pituitary gland with the thyroid gland

What Can You Do to Help Adrenal Fatigue?
Here are some "Do's" that can help you avoid or aid adrenal fatigue. Start by managing your blood sugar levels better by:

• Eat a protein-rich breakfast within one hour of awakening.
• Avoid caffeine, alcohol, nicotine, and energy drinks.
• Keep low-glycemic snacks nearby. We recommend yogurt, nuts, raw vegetables, olives, pickles, and hard-boiled eggs. Eat something every 2-3 hours whether or not you feel hungry.
• Avoid sweets
• Eat a food allergen-free diet

Exercise and the Adrenal Glands
Our adrenal glands need the right type of exercise. It's crucial to lowering high cortisol levels. Sports that require repeated short bursts of energy as in weight lifting burn sugar and actually can stress the adrenals even more.
The type of exercise that burns fat is called aerobic exercise. Examples of aerobic exercise are walking, long slow runs, rowing, and non-competitive cycling. Burning fat with these exercises can decrease cortisol levels.
The adrenal glands' health is vitally important in any thyroid treatment plan. Assessment of the adrenals is part of a functional medicine thyroid evaluation.
Most of this article was excerpted from Drs. Frank and Lisa Lanzisera's new book on thyroid conditions "What's Wrong With My Thyroid?" (Amazon November 2013). To learn more about a functional medicine approach to thyroid disorders and to receive Dr. Lanzisera's free Thyroid Report log on to http://www.thyroidtampa.com or contact Dr. Frank Lanzisera at 813-253-2333. His office is located adjacent to Tampa General Hospital at 17 Davis Blvd. Suite 401, Tampa, Florida.
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How Hair Loss Can Be Reversed If You Have A Thyroid Disorder

By Sanusi Umar, M.D.

Hair loss is an extremely common condition. According to the American Academy of Dermatology, half the adults in the United States will notice hair thinning before they reach the age of forty.
If more hair seems to be falling out than usual, the best thing to do is to speak to a physician. During the early stages, it may be hard to tell if your condition is due to genetics and pattern baldness or a medical condition such as a thyroid imbalance. But a doctor can determine the actual cause.
What Is the Thyroid Gland
The thyroid gland is a structure located in the throat area. It is shaped like a butterfly and produces several different hormones. The most common one is T4 (also called Thyoxin). It's main job is to regulate basic processes in the body. The main ones include:

• temperature
• metabolism
• development and growth
• levels of testosterone in the blood

Is Your Thyroid Causing You To Lose Hair?
Besides genetics, thyroid imbalances are a very common cause of hair loss and thinning. A doctor will need to conduct a blood test to make a formal diagnosis. But it will still be helpful to be familiar with common symptoms:
(1) fatigue and oversleeping
(2) inability to sleep
(3) irregular menstruation
(4) intolerance to temperature extremes
(5) dryness of the skin
(6) drastic mood shifts
(7) difficulty recalling information and performing other cognitive tasks
(8) sudden weight gain
(9) muscle aches
How Thyroid Disorders Affect Hair Follicles
A thyroid imbalance can take one of two forms:
(1) being overactive (hyperthyroidism)
(2) being underactive (hypothyroidism)
In both cases, testosterone converts to dehydrotestosterone (DHT) at a fast rate. And DHT will cause more hair follicles to enter a resting phase. Normally 10% of our hair is in a resting phase at any given time. The usual time frame is about three months before the hair shafts fall out.
But with thyroid issues, these cycles and processes speed up and hair falls out at a much greater rate. Unlike pattern baldness, however, new growth is still possible. However, this hair is thinner and drier.
Most individuals who are suffering from thyroid related hair loss will experience the loss of big hair clumps. This is particularly noticeable after bathing or showering.
Hair may also become depleted along the outside of the eyebrows. Follicles on other regions of the body may be affected as well.
Reversing Hair Loss By Treating the Thyroid
It is actually quite easy to treat hair loss that results from thyroid problems. Medication can be prescribed to restore a state of balanced hormones. One of the most commonly prescribed drugs is Levothyroxin. It is important to realize that many thyroid medications (including this one) list hair loss as a potential side effect.
Patients who can benefit from drug treatment will need to maintain a consistent treatment regimen for about a month. After this time, it is possible to see improvements in the quantity of new hair as well as the thickness.
It would be important to take proper steps right away in finding out how to treat hair loss.Delays can make it even more difficult to reverse the issue.
For more information on reversing hair loss, please visit - http://www.dermhairclinic.com
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Juicing for Hypothyroidism: Which Foods Should You Juice, and Which Should You Avoid?

By Claire Christina Rathausky

Hypothyroidism is a common disorder that many people suffer from, but juicing for hypothyroidism helps alleviate symptoms naturally without the need of prescription drugs.
Hypothyroidism refers to a condition in which the thyroid gland is producing fewer hormones than it should be. These hormones travel all throughout your body to regulate processes such as metabolism, growth, body temperature, heart rate, and muscle strength. It's important to keep your thyroid healthy, because otherwise your body will stop functioning properly.
In order to determine which foods are good for the thyroid and which foods are bad, it's important to understand why there are certain foods you should avoid - especially if you have already been diagnosed with hypothyroidism.
Specific foods contain something known as goitrogens - which interfere with iodine uptake in the body. Since the thyroid gland relies on iodine to function properly, goitrogens suppress adequate functioning of the thyroid, which can lead to an enlarged gland (consequently known as a goiter) and inhibited hormone production.
Though it is unnecessary to completely cut out all foods that contain goitrogens, it's important to know what they are so you can avoid eating them in excess. Some common foods that contain goitrogens are:
Legumes: Soybeans, pine nuts, and peanuts.
Fruits: Strawberries, pears, and peaches.
Vegetables: Brussels sprouts, cauliflower, spinach, kale, cabbage, broccoli, turnips, and mustard greens.
An exceptionally high source of goitrogens is soy, so it's important to make sure you are limiting your soy intake to very little.
A key point to remember is that if you have not been diagnosed with hypothyroidism and don't suspect you have it, you can safely eat these foods without increasing your risk of developing a thyroid disorder. If you have been diagnosed with hypothyroidism, you can reduce the amount of goitrogens you are ingesting from these foods by cooking them. The high heat helps to reduce the amount of goitrogens in each serving.
Foods that are most beneficial to the well-being of the thyroid gland are those that are high in Vitamin A, Vitamin B, iron, and antioxidants.
There are many different varieties of juices for thyroid health. You can create vegetable juices, fruit juices, or a combination of both - as long as you avoid those foods that are high in goitrogens. Vegetable juicing for hypothyroidism is especially beneficial because it has less sugar and fewer calories than fruit juice.
A simple, healthy vegetable juice you can make consists of only 4 ingredients:
3 Carrots
2 Celery Stalks
� cup Parsley
2 cups Romaine or Dandelion Greens
While vegetable juice is beneficial due to its tendency to be low-calorie and low-carb, those who are new to juicing may find that the juice is too bitter for them to drink. In this case, fruit juicing for hypothyroidism is an alternative. A healthy, low-goitrogen fruit juice can be made from three simple ingredients:
3 Apples
� Lemon
1 inch of Ginger
Both vegetable juice and fruit juice can help negate symptoms of an under-active thyroid if you can avoid foods that are high in goitrogens. If you are able to pack both vegetables and fruits into one drink you can get the best of both worlds
. � cup Dandelion Greens
3 sprigs of Parsley
2 stalks of Celery
3 Carrots
� Cucumber
2 Apples
2 Kiwis
� Lemon
Packed with tons of vitamins, minerals, and antioxidants, this low-goitrogenic drink helps to cleanse the body while providing the thyroid with the nutrients it needs to return to a proper state.
Being aware of the foods high in goitrogens that you should avoid (as well as knowing what goitrogens are and how they affect the thyroid) is the first step to treating hypothyroidism naturally.
With dedication, you can shift your diet to include only those foods which will benefit your overall health. Though hypothyroidism tends to be a life-long disorder, you can avoid costly medications and frequent trips to the doctor's office by treating yourself naturally through juicing.
Following this regimen, you can alleviate and almost totally negate the symptoms of an under-active thyroid. Though juicing for hypothyroidism is not a complete alternative for medical assistance, this lifestyle will allow you to become a happier, healthier you - no pharmaceuticals involved.
If you would like to learn what The Health Benefits of Juicing are, visit here.
Claire Rathausky is passionate about natural health and she loves writing about the enormous benefits of supplementing your diet with delicious natural fresh juices and smoothies. She has many tips and ideas to share, ranging from many delicious juicing and smoothie recipes, the health benefits of juicing, how to detox, which are the best juicer machines, best blenders and lists recommended juicing and smoothie books to tickle your inspiration...
Claire lives on a small farm with her husband and 2 boys, dogs, guinea pigs, cattle and alpacas and grows a lot of their own food and is passionate about looking after our natural environment.
Claire's website can be found at http://www.bestofjuicing.com
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