Most Critical Hypothyroidism Diet Requirements

By Jane Jack Collins

Diet Requirements
Foods
Hypothyroid diet requirements have long been followed to help alleviate the effects and symptoms of hypothyroidism. The hypothyroid diet is rich with iodine and many of the hormones that are generally decreased during hypothyroidism. Some of these foods include:

• Fish
• Poultry
• Pumpkin seeds
• Low fat dairy products
• Banana
• Avocado
• Lima beans
• Lentils
• Walnuts
• Soybeans

All of these foods have been found to be not only rich in tyrosine (an amino acid) and iodine, but also very effective in decreasing the symptoms of hypothyroidism.
Supplements
When it comes to the hypothyroid diet, foods are not the only dietary means of lessening the symptoms of hypothyroidism. It has been found that there are many dietary supplements that help with symptoms such as:
Calcium supplements: Taking a calcium supplement daily is not only a benefit of the hypothyroidism diet, but is also beneficial to the rest of your body. In rare cases your physician may decrease your intake of calcium.
Cholesterol lowering drugs: Drugs such as colestipol and cholestramine have been proven to slow the effects of hypothyroidism.
Antacids: Antacids rich with aluminum and magnesium are a beneficial part of the hypothyroidism diet.
Benefits
Following the hypothyroid diet can reduce symptoms and promote good function of the thyroid gland. Reduction of meat and foods rich in fats and cholesterol, will promote overall health and well being. The hypothyroidism diet can lead to more energy, an increase of mental functioning, and an increase of the production of thyroid hormones. Change in overall lifestyle is the key in ceasing the effects of hypothyroidism.
Hypothyroidism has been shown to have a major affect on mood often leading to depression. Following the hypothyroidism diet can be helpful in improving mood among most people. This is important since depression can lead to other health problems.
Children with hypothyroidism often suffer from behavioral problems. Following the hypothyroidism diet can help with this problem by leveling the child out, and helping with their concentration.
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