3 Reasons Your Thyroid Is Stopping You From Losing Weight

By Holly Franklin

Yes, your thyroid could be stopping you lose weight. If you're a serial dieter and not been able to lose weight then you might want to read this article.
Did you know 20 million American's right now are overweight when they don't have to be? These people have a thyroid disorder and don't even know it.
They try dieting and exercise and can never shift their stubborn belly fat and may even put more weight on. Instead of losing weight these people often become depressed and their confidence takes a knock.
If this all sounds familiar then the chances are you have low thyroid function and don't even know it. Don't worry though because there is a solution.
Weight loss is possible even if you have low thyroid function and you can overcome your health issues if you have the right information.
1. Why Your Thyroid Is Stopping You from Losing Weight
When you have low thyroid function it affects many of your body's systems including your metabolism. When your thyroid is functioning at a reduced rate your metabolism slows too.
If you're metabolism slows down then you will burn calories at a reduced rate and body's ability to digest food and use it for energy rather than being stored as fat is reduced.
But there is a kicker...
When you diet and take in less calories all you do is slow your metabolism further so you may actually even put on weight rather than losing it despite eating less.
How unfair is that? So the fact you can't lose weight even though you stick religiously to your diet is most likely not your fault.
2. Depression, The Thyroid and Weight
When it comes to depression and low thyroid function the numbers are staggering...
Recent research suggests that half the population of the US which suffers from depression or a nervous disorder do so as a result of suffering with undiagnosed hypothyroidism.
People often consciously or unconsciously turn to certain foods when they're depressed. These foods are high in sugar and/or fat and make people feel better, if only for a short period.
The problem is that good feeling makes you want to eat more, but that makes you feel bad and guilty about yourself. The result is your depression becomes worse so you eat more and gain more weight.
3. Your Thyroid Is The Main Cog Of The Body
Your thyroid is vital to keeping your liver, brain, kidneys, skin and heart healthy. When you suffer with low thyroid function your body doesn't produce enough thyroid hormone, it stops your body from functioning normally.
If your body isn't running properly, one of the main problems is you either gain weight or have an inability to lose the weight you have put on however hard you try.
So What Can You Do If Your Thyroid Is Responsible for Extra Pounds?
If you're ready to discover the truth about burning fat and understanding how to control your weight with easy to follow small changes to your lifestyle you need some more information.
You need to know how 82% of fat loss comes from nutrition. You need to kick-start your metabolism to lose weight when you have a thyroid disorder. To find out more simply click here now.
Article Source: http://EzineArticles.com/expert/Holly_Franklin/113064
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